Last night I watched a totally inspriring show: Rock Bodies: From Flab to Fit. They took 4 normal women and hooked them up with personal trainers and chefs for a 12 week period. The results were awe inspriring. When you look at rock stars do you think to yourself "If I had a personal trainer and a chef I'd like like that too?" Well, here's the proof. The bottom line though is even with the help these girls worked there butts off, literally.
They did twice daily workouts. My guess is that one of them will stick to it (she's actually in school now to become a spinning instructor) and the other three will slide back to their regular lifestyles again. It is easy to say "hey, I can do this for 12 weeks" but it is much harder to make the time for double workouts for the rest of your life.
I know I'm the same way. I do great working out and eating right for a few months. I usually lose about 15 lbs. Then it gets harder to say no to ice cream, or to get up in the morning to go to the gym. Before I know it I'm eating Taco Bell and haven't seen the gym in a month.
How do I keep up the motivation?
Posted by jgrieves at September 9, 2003 09:51 AMI am interested in the workouts, but some of the excercises are unfamiliar to me. If possible, could u email me a picture and instructions on the excercises. Thank you.
Posted by: Rhonda Grandberry at November 12, 2003 06:34 PMRock Bodies:
Would you be so kind to send me all of the recipes and stages for the body flush? I would also really appreciate it if more specific instructions could be e-mailed to me.
With great appreciation.
Fabiola.
Sorry Fabiola, I just watched the program on VH1, I didn't actually participate. You can go to their website to get a list of the exercises: http://www.vh1.com/shows/dyn/rock_bodies/67853/episode_featured_copy.jhtml
I'll tell you what, I'll actually search for each of the exercises to post a list on my blog so you can see them. It'll be posted on 1/21/04.
Hi, I am 17 years old and I am trying to loose weight before I go off to LA after graduating for some auditions for some acting roles. Can you please tell me how I can do it and keep it off. And can you give me some instructions on what I should eat that would benefit me more. I would really appreciate it very much.
THANK YOU
Posted by: Erika Wilson at March 27, 2004 12:12 PMi am 24 with two kids. my husband is underweight and constantly eating i am 201 lbs and spin everyday. i take pilates twice a week mandatory as a college class. i haven't lost a pound i don't understand what i am doing wrong i eat pretty healthly. i just don't get it
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