Stats
Height: 5'6"
High Weight: 201 lbs
Starting Weight: 190 lbs
Current Weight: 193 lbs
Goal Weight: 145 lbs
Updated: 7/19/04
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July 2004
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May 2004
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If you would like to be notified of new entries to losing it, email me at NOSPAMjshea74@yahoo.com and I'll add you to the notifications list. Include your URL if you have one so I can visit you as well.
Recent Entries
Putting it On
Lost
Take a Hike
What's Up Doc? Your weight?
Taking Steps One at a Time
Slowly Shedding
Meal Prep...the easy way
Vacation Dieting
Weight Loss Reality
Enjoying the big life...
Lost
Take a Hike
What's Up Doc? Your weight?
Taking Steps One at a Time
Slowly Shedding
Meal Prep...the easy way
Vacation Dieting
Weight Loss Reality
Enjoying the big life...
Diet Blogs
Referrers
Resources
Key
Calories: 1400-160030+ Minute Workout
Calories: 1400-1600No Workout
OR
Calories: <2000
30+ minute workout
Calories: >2000